/* Bodyfig — 2026 design system (hue-rotated from approved pilot). Same class names, bold-modern skin.
   Light + dark (prefers-color-scheme). Zero external assets. */
:root{
  --green:#A8520B; --green-d:#7A3B06; --ink:#2A190E; --grey:#5C6F69;
  --line:rgba(42,25,14,.10); --bg:#F7F3F2; --card:rgba(255,255,255,.86); --gold:#3100C7;
  --hero-grad:linear-gradient(135deg,#7A3B06 0%,#A8520B 55%,#C76A22 100%);
  --page-grad:radial-gradient(1200px 500px at 80% -10%, rgba(199,106,34,.16), transparent 60%),
              radial-gradient(900px 420px at -10% 30%, rgba(122,59,6,.10), transparent 55%);
  --chart-line:#A8520B; --chart-line2:#B38767; --chart-fill:rgba(168,82,11,.16); --chart-fill2:rgba(190,148,120,.35);
  --chart-grid:rgba(42,25,14,.08); --chart-text:#7D928C;
  --radius:18px;
  --shadow:0 1px 2px rgba(50,25,6,.06),0 8px 30px rgba(50,25,6,.10);
  --shadow-lift:0 2px 6px rgba(50,25,6,.08),0 16px 44px rgba(50,25,6,.16);
  --focus:0 0 0 4px rgba(168,82,11,.18);
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --green:#D4732B; --green-d:#E8985E; --ink:#F4EBE8; --grey:#B4A59F;
    --line:rgba(244,235,232,.12); --bg:#16100C; --card:rgba(35,27,23,.88); --gold:#5C08EA;
    --hero-grad:linear-gradient(135deg,#3A200A 0%,#5F310D 55%,#8D4611 100%);
    --page-grad:radial-gradient(1200px 500px at 80% -10%, rgba(212,115,43,.10), transparent 60%),
                radial-gradient(900px 420px at -10% 30%, rgba(141,70,17,.10), transparent 55%);
    --chart-line:#D4732B; --chart-line2:#8D664A; --chart-fill:rgba(212,115,43,.15); --chart-fill2:rgba(141,102,74,.35);
    --chart-grid:rgba(244,235,232,.08); --chart-text:#95857D;
    --shadow:0 1px 2px rgba(0,0,0,.4),0 10px 34px rgba(0,0,0,.45);
    --shadow-lift:0 2px 8px rgba(0,0,0,.5),0 18px 48px rgba(0,0,0,.55);
    --focus:0 0 0 4px rgba(212,115,43,.22);
  }
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color:var(--ink);background:var(--bg);background-image:var(--page-grad);background-attachment:scroll;
  line-height:1.55;-webkit-font-smoothing:antialiased}
a{color:var(--green-d);text-decoration:none}
a:hover{text-decoration:underline}
.wrap{max-width:1060px;margin:0 auto;padding:0 18px}

/* ---------- header: gradient, sticky ---------- */
.site-head{background:var(--hero-grad);color:#FFFFFF;position:sticky;top:0;z-index:50;
  box-shadow:0 2px 20px rgba(80,38,6,.25)}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;height:60px}
.brand{font-weight:800;color:#FFFFFF;font-size:19px;letter-spacing:-.3px}
.brand span{opacity:.75;font-weight:600}
.nav a{color:#FFF1EA;margin-left:20px;font-size:14px;font-weight:650;opacity:.95;transition:opacity .15s}
.nav a:hover{opacity:1;text-decoration:none}

.breadcrumb{font-size:12.5px;color:var(--grey);padding:18px 0 0}
.breadcrumb a{color:var(--grey)}

h1{font-size:clamp(28px,4.6vw,40px);line-height:1.08;margin:10px 0 8px;letter-spacing:-1px;
  background:linear-gradient(120deg,var(--ink) 60%,var(--green-d));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.intro{color:var(--grey);max-width:760px;margin:0 0 20px;font-size:16px}

/* ---------- ad slots (subtle) ---------- */
.ad{background:repeating-linear-gradient(45deg,transparent,transparent 10px,var(--line) 10px,var(--line) 11px);
  border:1px dashed var(--line);border-radius:12px;color:var(--grey);opacity:.7;font-size:11px;text-align:center;
  padding:10px;margin:16px 0;letter-spacing:.5px}
.ad.lb{min-height:90px;display:flex;align-items:center;justify-content:center}
.ad.rail{min-height:250px;display:flex;align-items:center;justify-content:center}

/* ---------- layout + glass panels ---------- */
.calc-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:20px;align-items:start}
.panel{background:var(--card);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px;
  transition:box-shadow .25s}
.panel:hover{box-shadow:var(--shadow-lift)}
.panel h2{font-size:13px;margin:0 0 16px;text-transform:uppercase;letter-spacing:1.2px;color:var(--green-d)}

/* ---------- inputs ---------- */
.field{margin-bottom:15px}
.field label{display:block;font-size:13px;font-weight:700;margin-bottom:6px}
.field .help{font-weight:500;color:var(--grey);font-size:11.5px;margin-left:4px}
.control{position:relative;display:flex;align-items:center}
.control .pre,.control .suf{position:absolute;color:var(--grey);font-size:14px;pointer-events:none}
.control .pre{left:13px}.control .suf{right:13px}
input[type=number],input[type=date],input[type=time],select{width:100%;padding:12px 13px;font-size:15px;
  border:1.5px solid var(--line);border-radius:12px;background:var(--bg);color:var(--ink);
  transition:border-color .15s, box-shadow .15s;font-family:inherit}
.control.has-pre input{padding-left:28px}
.control.has-suf input{padding-right:34px}
input:focus,select:focus{outline:none;border-color:var(--green);box-shadow:var(--focus)}
input[type=range]{width:100%;accent-color:var(--green);margin-top:6px}

/* ---------- results ---------- */
.results-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:8px}
.rcard{background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:14px;text-align:center;
  transition:transform .18s, box-shadow .18s}
.rcard:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.rcard .v{font-size:21px;font-weight:800;color:var(--green-d);letter-spacing:-.5px;font-variant-numeric:tabular-nums}
.rcard .l{font-size:11px;color:var(--grey);margin-top:3px}
.rcard.hero{background:var(--hero-grad);border:none;box-shadow:0 10px 30px rgba(122,58,8,.35)}
.rcard.hero .v{color:#FFFFFF;font-size:26px}.rcard.hero .l{color:rgba(255,255,255,.85)}

canvas#chart{width:100%;height:250px;margin-top:16px;display:block}
.legend{display:flex;gap:16px;justify-content:center;font-size:12px;color:var(--grey);margin-top:8px}
.legend i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:5px;vertical-align:-1px}

.btnrow{display:flex;gap:9px;flex-wrap:wrap;margin-top:16px}
.btn{border:1.5px solid var(--green);color:var(--green-d);background:transparent;padding:9px 15px;border-radius:11px;
  font-size:13px;font-weight:700;cursor:pointer;font-family:inherit;transition:transform .12s, box-shadow .15s, background .15s, color .15s}
.btn:hover{background:var(--green);color:#FFFFFF;transform:translateY(-1px);box-shadow:0 6px 18px rgba(168,82,11,.35)}
.btn.primary{background:var(--hero-grad);border:none;color:#FFFFFF}
.btn.primary:hover{filter:brightness(1.06)}
.copied{color:var(--green-d);font-size:12px;font-weight:700;align-self:center}

/* ---------- schedule table ---------- */
details.sched{margin-top:16px}
details.sched summary{cursor:pointer;font-weight:700;color:var(--green-d);font-size:14px;padding:6px 0}
table.sched{width:100%;border-collapse:collapse;font-size:12.5px;margin-top:8px}
table.sched th,table.sched td{padding:8px;text-align:right;border-bottom:1px solid var(--line)}
table.sched th:first-child,table.sched td:first-child{text-align:left}
table.sched thead th{color:var(--grey);font-size:11px;text-transform:uppercase;letter-spacing:.5px}
table.sched tbody tr{transition:background .12s}
table.sched tbody tr:hover{background:var(--bg)}
.section table.sched{display:block;overflow-x:auto;white-space:nowrap}
.section .tnote{font-size:12px;color:var(--grey);margin-top:10px}

/* ---------- content sections ---------- */
.section{background:var(--card);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:24px;margin:20px 0}
.section h2{font-size:20px;margin:0 0 10px;letter-spacing:-.3px}
.formula{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:13px 15px;
  font-family:ui-monospace,Menlo,monospace;font-size:14.5px;overflow-x:auto}
.faq{border-top:1px solid var(--line);padding:13px 0}
.faq:last-child{padding-bottom:0}
.faq summary{cursor:pointer;font-weight:700;font-size:15px}
.faq summary:hover{color:var(--green-d)}
.faq p{color:var(--grey);margin:8px 0 0}
.related{display:flex;flex-wrap:wrap;gap:10px;margin-top:6px}
.related a{background:var(--bg);border:1px solid var(--line);border-radius:11px;padding:10px 14px;font-weight:650;
  font-size:14px;color:var(--ink);transition:transform .13s, border-color .13s, box-shadow .15s}
.related a:hover{border-color:var(--green);transform:translateY(-2px);box-shadow:var(--shadow);text-decoration:none;color:var(--green-d)}

/* ---------- footer ---------- */
footer{color:var(--grey);font-size:12.5px;text-align:center;padding:30px 0 38px}
footer .flinks{display:flex;gap:18px;justify-content:center;flex-wrap:wrap;margin-bottom:9px}
footer .flinks a{font-weight:650;font-size:13px;color:var(--grey);transition:color .15s}
footer .flinks a:hover{color:var(--green-d);text-decoration:none}
footer p{margin:0}

/* legal pages */
.legal{max-width:760px}
.legal h2{font-size:19px;margin:22px 0 8px}
.legal p,.legal li{font-size:14.5px;line-height:1.68}

/* motion preferences */
@media (prefers-reduced-motion: reduce){
  *{transition:none!important;animation:none!important}
  html{scroll-behavior:auto}
}
@media(max-width:760px){
  .calc-grid{grid-template-columns:1fr}
  .results-cards{grid-template-columns:1fr 1fr}
}

:root[data-theme="dark"]{
    --green:#D4732B; --green-d:#E8985E; --ink:#F4EBE8; --grey:#B4A59F;
    --line:rgba(244,235,232,.12); --bg:#16100C; --card:rgba(35,27,23,.88); --gold:#5C08EA;
    --hero-grad:linear-gradient(135deg,#3A200A 0%,#5F310D 55%,#8D4611 100%);
    --page-grad:radial-gradient(1200px 500px at 80% -10%, rgba(212,115,43,.10), transparent 60%),
                radial-gradient(900px 420px at -10% 30%, rgba(141,70,17,.10), transparent 55%);
    --chart-line:#D4732B; --chart-line2:#8D664A; --chart-fill:rgba(212,115,43,.15); --chart-fill2:rgba(141,102,74,.35);
    --chart-grid:rgba(244,235,232,.08); --chart-text:#95857D;
    --shadow:0 1px 2px rgba(0,0,0,.4),0 10px 34px rgba(0,0,0,.45);
    --shadow-lift:0 2px 8px rgba(0,0,0,.5),0 18px 48px rgba(0,0,0,.55);
    --focus:0 0 0 4px rgba(212,115,43,.22);
}

/* dark mode toggle */
.mode-btn{background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.3);color:#FFFFFF;
  width:34px;height:34px;border-radius:10px;cursor:pointer;font-size:16px;line-height:1;margin-left:18px;
  transition:background .15s, transform .12s;vertical-align:middle}
.mode-btn:hover{background:rgba(255,255,255,.28);transform:translateY(-1px)}

.trustline{font-size:12.5px;color:var(--grey);text-align:center;margin:14px 0 0;opacity:.85;max-width:760px}

/* ═══════════════════════════════════════════════════════════════
   FIG PRO — TDEE ANSWER BOARD (tdee + calorie calculators only)
   One calculation → the whole answer: hero TDEE, cut/maintain/bulk
   rows, per-activity ladder, and a macro preview with goal tabs.
   ═══════════════════════════════════════════════════════════════ */
:root{--cut:#B4552B; --bulk:#2E7D6E; --teal:#2E7D6E}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){--cut:#E08A5C; --bulk:#5FBFAB; --teal:#5FBFAB}}
:root[data-theme="dark"]{--cut:#E08A5C; --bulk:#5FBFAB; --teal:#5FBFAB}

.board-panel{padding:22px}
.board-hero{background:var(--hero-grad);border-radius:14px;padding:20px 18px 18px;text-align:center;color:#fff;
  box-shadow:0 10px 30px rgba(122,58,8,.35);margin-bottom:14px}
.board-hero .big{font-size:clamp(38px,7vw,52px);font-weight:800;letter-spacing:-2px;line-height:1;font-variant-numeric:tabular-nums;color:#fff}
.board-hero .big small{font-size:.38em;font-weight:700;letter-spacing:0;opacity:.85;margin-left:4px}
.board-hero .cap{font-size:13px;opacity:.9;margin-top:5px;font-weight:600}
.board-hero .bmr{display:inline-block;margin-top:10px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.25);
  border-radius:99px;padding:4px 14px;font-size:12.5px;font-weight:700}

/* goal rows — always visible */
.goals{display:grid;gap:8px;margin-bottom:16px}
.goal{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--bg);
  border:1px solid var(--line);border-left:4px solid var(--grey);border-radius:12px;padding:11px 14px}
.goal.cut{border-left-color:var(--cut)} .goal.maintain{border-left-color:var(--green)} .goal.bulk{border-left-color:var(--bulk)}
.goal .gname{font-weight:800;font-size:14px}
.goal .gsub{font-size:11.5px;color:var(--grey);font-weight:500}
.goal .gval{font-size:20px;font-weight:800;letter-spacing:-.5px;font-variant-numeric:tabular-nums;white-space:nowrap}
.goal .gval small{font-size:11px;color:var(--grey);font-weight:600;letter-spacing:0}
.goal.cut .gval{color:var(--cut)} .goal.maintain .gval{color:var(--green-d)} .goal.bulk .gval{color:var(--bulk)}

.subh{font-size:11.5px;text-transform:uppercase;letter-spacing:1.1px;color:var(--grey);font-weight:800;margin:18px 0 8px}

/* activity ladder table */
.tblwrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid var(--line);border-radius:12px}
table.act{width:100%;border-collapse:collapse;font-size:13px;min-width:420px}
table.act th,table.act td{padding:9px 12px;text-align:right;border-bottom:1px solid var(--line)}
table.act tr:last-child td{border-bottom:0}
table.act th:first-child,table.act td:first-child{text-align:left}
table.act thead th{color:var(--grey);font-size:10.5px;text-transform:uppercase;letter-spacing:.6px;background:var(--bg)}
table.act td.kcal{font-weight:800;font-variant-numeric:tabular-nums;color:var(--green-d)}
table.act tr.you{background:rgba(168,82,11,.08)}
table.act tr.you td:first-child::after{content:" · you";color:var(--green);font-weight:800;font-size:11px}
table.act .mult{color:var(--grey);font-variant-numeric:tabular-nums}

/* macro preview */
.mtabs{display:flex;gap:6px;margin-bottom:10px}
.mtabs button{border:1.5px solid var(--line);background:var(--bg);color:var(--grey);font:inherit;font-size:12.5px;
  font-weight:700;padding:7px 13px;border-radius:99px;cursor:pointer;min-height:34px;transition:background .15s,color .15s}
.mtabs button.on{background:var(--hero-grad);color:#fff;border-color:transparent}
.mtabs button:focus-visible{outline:none;box-shadow:var(--focus)}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.mac{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px;text-align:center}
.mac .g{font-size:22px;font-weight:800;letter-spacing:-.5px;font-variant-numeric:tabular-nums;color:var(--green-d)}
.mac .g small{font-size:12px;font-weight:600;color:var(--grey)}
.mac .n{font-size:11.5px;color:var(--grey);margin-top:2px;font-weight:600}
.mac .bar{height:4px;border-radius:2px;margin-top:9px;background:var(--line);overflow:hidden}
.mac .bar i{display:block;height:100%;border-radius:2px;transition:width .2s}
.mnote{font-size:11.5px;color:var(--grey);margin-top:8px}

/* sticky mobile result chip — hidden ≥761px, mirrors the hero */
.chip{position:fixed;left:12px;right:12px;bottom:12px;z-index:60;background:var(--hero-grad);color:#fff;
  border-radius:16px;box-shadow:0 12px 34px rgba(50,25,6,.45);padding:11px 16px;display:none;
  align-items:center;justify-content:space-between;gap:12px;transform:translateY(120%);transition:transform .3s}
.chip.show{transform:translateY(0)}
.chip .cv{font-size:19px;font-weight:800;letter-spacing:-.5px;font-variant-numeric:tabular-nums;white-space:nowrap;color:#fff}
.chip .cv small{font-size:11px;font-weight:600;opacity:.85}
.chip .cs{font-size:11px;opacity:.9;font-weight:600;white-space:nowrap}
.chip a{color:#fff;font-size:12px;font-weight:800;text-decoration:underline;white-space:nowrap}

@media(max-width:760px){
  .chip{display:flex}
  .macros{gap:8px}
  .mac .g{font-size:19px}
  .goal .gval{font-size:18px}
}
/* on small screens the ladder drops the multiplier column so the calories
   (the answer) always fit without horizontal scroll */
@media(max-width:560px){
  #board table.act{min-width:0}
  #board table.act th.mult,#board table.act td.mult{display:none}
}